Many people wonder why they fail to lose weight every day, trying successive diets and weight loss methods, but never reach a permanent result. What is happening?
We all want to be thin is the ideal body of the society we live in, where the standards of beauty required to have a slim body and athletic. A significant number of people struggle every day to achieve that end, but despite their continued efforts, they do not, this is due to trying to change their exercise habits and food without looking at the ideas and emotions that bring about to food and personal image.
To be thin is to think like this, this is to have emotions and thoughts behaviors and habits abbe people maintaining your ideal weight. Many of us were educated where food represented not only food, but also symbolizes affection, comfort, relief, containment, even in some cases punishment, hence the problem is not only that we stop eating, but also in all the emotional losses mean dieting.
Another important point to consider limiting the ideas we have regarding the process of losing weight, Eat Stop Eat such as “I have no will” or “I have a slow metabolism,” “I’ll never be thin because my parents are not” that condition and sabotage all attempt to change. Diet is essential to learn to recognize these ideas and put into question because they are the ones that limit the achievement of the objectives that each arises, we must recognize that they are only ideas and all ideas can be replaced by those best help us achieve what we want.
As a last point I would like to emphasize the personal assessment. Self acceptance is fundamental to change our mind and emotions, loving as it is, this means without any conditions, is most important in this process and that puts us on track to achieve everything we want. A good self esteem is the outcome of any internal change, but this requires internal work committed and responsible.
To make this process are professionals specializing in therapies that help you lose weight for good and forever. Also during this month will be conducting a series of workshops to discover what ideas and emotions that prevent weight loss.
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